Day 1 of Shakeology Cleanse since my last challenge I gained 10lbs as I might have stated in my previous blog, due to some health challenges and coping with everything and losing sight of what I wanted yes I gained 10lbs, but I am back and ready to continue to succeed in this journey so here is day 1.

3 day cleanse will post results

I will be doing this and starting back P90X after the third day will post my results.

How To Eat To Lose Weight

How To Eat To Lose Weight:
Rule Number Two:
**Eat 6 small meals a day. That can be as small as a string cheese, or a couple slices of turkey, but eat something every 3-4 hours! This revs up your metabolism telling your body that its going to eat again soon so it better hurry up and burn this off!

Work out and get motivated with ppl just like you 100% FREE!

If you are in the NYC area, why don't you come hang out with us at our NEW Fit Club & Beachbody Challenge Parties....Starting May 19th. 100% FREE Just mention Aveane Jiles sent you, and let me know so I can give your name -- Join our NEW meetup here: http://www.meetup.com/Fit-Clubs-and-Challenge-Parties

Wow Can You Say M.I.A.

I have been lost for a while, I finished my 90day challenge and lost 30lbs, and it feels good. After that I started experiencing some health issues that has set me back into a slight depression, and I just stopped working out going into the next challenge. I kinda ate like crap, and now here I am 10lbs gained not happy about it, but I am back to it. Even now I find myself having a hard time still getting back into things, but today I feel positive about it all. Saying to myself it is what it is, and I need to just push pass this, and not sabotage my success. I just want to apologize to anyone out there who were looking forward to my posts and have not seen them sheesh. Here I am back to posting once or twice a week, feel free to ask me anything and will definitely try to answer. I'm back and looking forward to losing 50 more lbs by this summer!

If you are ever interested in joining me on a challenge let me know

www.beachbodycoach.com/aveanejiles
coachaveanejiles@gmail.com 

Here are my results from my 90day challenge
This is day 1

 

Here is day 90